[O853.Ebook] Download PDF Poliquin Principles: Successful Methods for Strength and Mass Development

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2nd

• Sales Rank: #461688 in Books
• Published on: 1601
• Binding: Paperback
• 219 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Beyond useful.
By Juan Lugo Fitness
There's so much insights in this book. I found myself highlighting almost the entire book because there's so much useful information that can be readily applied. One example is when Mr. Poliquin talks about the benefits of tempo in a lift and how it can produce different results depending on how long it takes to complete the two.

He gives endless examples of workouts. That by itself is enough.

20 of 20 people found the following review helpful.
The book is great, but don't buy here.
By Joshua Naterman
Look, these private sellers are charging you 40 bucks. Go to the Poliquin Group website and buy this from their store for 14 dollars.

Seriously, this kind of marked up reselling is just ridiculous. Shame on these private sellers.

Having said all that, I bought my copy and it's excellent. Granted, I am 32 years old and I know what I am doing, I've been in the gym since I was 7 years old, I have my degree in Exercise Science, and most importantly I help people get bigger and stronger, while fixing their problems at the same time on a daily basis. The Poliquin Principles work, and you are a fool if you don't spend 14 dollars for such a valuable addition to your training library. This isn't the only book I read, but it is one of the few that stays on my desk. Another one is Advanced Sports Nutrition, 2nd Edition by Dan Benardot. If you don't have it, you are missing out on the single best nutrition book you can own. It also happens to be the least expensive one on the market, and I have no idea why.

0 of 0 people found the following review helpful.
Game changer
By Izzy69vette
I've weight trained most of my life, and this book was a game changer for me. Charles is the foremost expert on strength training, and this book delivers concise instructions for lifters of all levels. I've bought many other books, and the detailed information makes this book stand head and shoulders above the others

See all 6 customer reviews...

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[K260.Ebook] Free Ebook Crooked Stalks: Cultivating Virtue in South India, by Anand Pandian

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How do people come to live as they ought to live? Crooked Stalks seeks an answer to this enduring question in diverse practices of cultivation: in the moral horizons of development intervention, in the forms of virtue through which people may work upon their own desires, deeds, and habits, and in the material labors that turn inhabited worlds into environments for both moral and natural growth. Focusing on the colonial subjection and contemporary condition of the Piramalai Kallar caste—classified, condemned, and policed for decades as a “criminal tribe”—Anand Pandian argues that the work of cultivation in all of these senses has been essential to the pursuit of modernity in south India. Colonial engagements with the Kallars in the early twentieth century relied heavily upon agrarian strategies of moral reform, an approach that echoed longstanding imaginations of the rural cultivator as a morally cultivated being in Tamil literary, moral, and religious tradition. These intertwined histories profoundly shape how people of the community struggle with themselves as ethical subjects today.

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[V983.Ebook] PDF Download What Presidents Are Made Of, by Hanoch Piven

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PRESIDENTS are made of BIG EATERS...and so much more!
You get a portrait of former U. S. president Jimmy Carter, who builds houses for the homeless.
See the presidents as never before -- made out of objects! Using everything from blue jeans to boxing gloves, Hanoch Piven "builds" the characters of our leaders. And with revealing anecdotes to go along with Piven's creations, you'll never forget what makes up George (Washington), George (Bush), or anyone else in between.

• Sales Rank: #1098616 in Books
• Brand: Brand: Atheneum Books for Young Readers
• Model: FBA-|290727
• Published on: 2004-07-01
• Released on: 2004-07-01
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .40" w x 8.50" l, .81 pounds
• Binding: Hardcover
• 40 pages

Features

• Used Book in Good Condition

From School Library Journal
Grade 2-6–Beginning with its wordplay title, this book exhibits Piven's flair for creativity and whimsy. Focusing on 17 U.S. presidents, each single- or double-page entry begins with the same phrase ("Presidents are made of…"), includes an interesting anecdote showing the human side of that individual, and presents a collage caricature made of inventive bits of realia that extend the metaphors suggested in the text. For example, George Washington is "…made of good deeds." The narrative recounts how he helped extinguish a neighborhood fire at age 67. His "portrait" has eyes made of small resin-coated American flags that reflect enough light to make them twinkle. Thomas Jefferson is made of "comfortable shoes"; Andrew Jackson, "hot tempers"; Theodore Roosevelt, "endless energy"; and Bill Clinton, "enthusiasm." The last spread has official portraits of all the presidents, their birth and death dates, and their years in office. In the introduction, readers are invited to compare the "object portraits" with the realistic images and to fashion collages of their own. Children will be fascinated by the imaginative, humorous artwork and will appreciate the anecdotes that allow them to see the "stuff" that presidents are made of. This book should be particularly popular at election time, but will be enjoyed any time, singly or in groups.–Lynda Ritterman, Atco Elementary School, Waterford, NJ
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Gr. 2-4. In this picture book for older children, Piven presents the characters and interests of 17 U.S. presidents in text and collage portraits that make use of small toys and objects. Hot-tempered Andrew Jackson has bullets for eyes, a boxing glove nose, and a mouth represented by a miniature rifle; overweight William Howard Taft holds a rubber duck as he sits, clothed, in the White House bathtub; Ronald Regan, pictured with Bonzo, has facial features made from jellybeans. The multimedia illustrations, paint on plaster-covered wood with three-dimensional objects affixed, emphasize humor (Richard Nixon's face is a tape recorder), and brief captions explain details in the art; George W. Bush, for example, is portrayed with a hotdog nose and baseball mouth because he once owned the Texas Rangers. With the exception of the depictions of Grant and Lincoln, the portraits appear in chronological order; an appended time line shows all the presidents, noting life spans and years in office. This is sure to be in demand during the upcoming election season; it will also make a good read-aloud. Kay Weisman
Copyright © American Library Association. All rights reserved

About the Author
Hanoch Piven is the acclaimed creator of Let’s Make Faces, What Presidents Are Made Of, What Athletes Are Made Of, and What Cats Are Made Of, among other books for children. His incisive portraits have been published in the United States in such major magazines as Time, Newsweek, Rolling Stone, The New Yorker, The Atlantic Monthly, Entertainment Weekly, and The New York Times. He lives with his wife and children in Israel. Visit him at PivenWorld.com.

Most helpful customer reviews

0 of 0 people found the following review helpful.
My son loves this book
By K. Perry
My almost 8 year old son is a huge fan of this book as well as "What Cats are Made of." I'm buying this book for him for his birthday. The portraits of the presidents are intriguing to him because they're composed of everyday items that are related to the president being portrayed. Additionally, he has learned presidential facts along the way. A great book. Looking for more like it from this author/illustrator.

0 of 0 people found the following review helpful.
Very fun book
By E. Pina
This was a great book. My boys became very interested in the presidents and they enjoyed it. We had fun looking at the pictures and figuring out what they were made of. Very creative! The only complaint is that it is not updated and the boys did wonder why Barack Obama was not listed in the back.

0 of 0 people found the following review helpful.
Great book
By Lisa Zebley
This was a great addition to my classroom library. With the CCS, first graders need to learn about character traits and this was a perfect way to teach the concept.

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• Sales Rank: #1791655 in Books
• Published on: 1994
• Number of items: 1
• Binding: Paperback
• 57 pages

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Ed Rock brings the reader Wild Weasel Stories from more than 40 authors, mostly Wild Weasel pilots and Electronic Warfare Officers (EWOs). These are the true, first person, accounts written by the men whose primary mission was, and is today, to find, attack and destroy enemy Surface to Air Missile (SAM) sites and other radar directed weapons systems. They fly into the enemy heartland through skies filled with MiG fighters, SAMs, and Anti-Aircraft Artillery (AAA). Losses are heavy and courage and heroism are commonplace. The stories also include accounts by a cross section of Wild Weasel associates without whose support the mission could not have been successfully performed including a contractor, Flight Surgeon, Chaplain Maintenance technician, and the wife of a pilot killed in action (KIA). Some are shot down and rescued, others captured or killed, and many successfully complete their missions. All wonder if there will be a tomorrow. The stories take place in peace and war. Many are thrilling accounts of combat action, some are funny, others tragic, all are interesting. It is a moving testament to all Wild Weasels and their families especially to those that paid the ultimate price with courage and honor.

• Sales Rank: #2162838 in Books
• Brand: Brand: AuthorHouse
• Published on: 2005-02-17
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x 1.63" w x 5.98" l, 2.46 pounds
• Binding: Hardcover
• 660 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

7 of 7 people found the following review helpful.
The complete inside story of the WIld Weasels
By Mike
This book gives the complete inside story - from the first F4 shot down by an SA-2 to the crash development program of equipment and tactics to their deployment on the battlefield. From the early days in Vietnam to the first Gulf War this book tells what it was like to joust with SAMS in the most dangerous mission in the Air Force! The "inside the cockpit" accounts by pilots who were there are truly hair-raising, and provide graphic testimony to the reason their unofficial motto was YGBSM! The only reason the book does not rate 5 stars is the first section regarding the crash development program is a bit tedious.

1 of 1 people found the following review helpful.
Uncommon valor
By Robert
This book is a collection of first-person stories about a little known portion of the air war over North Vietnam. Specifically, it covers the hardware development and fighter tactics the USAF used against the enemy's surface-to-air missile(SAM)sites. Read what it feels like to have a 2,000 miles per hour missile, as big as a telephone pole, coming at you. It is amazing that any of the Weasel crews completed the required 100 missions before they could go home. The History Channel called these "Suicide Missions." Highly recommended.

0 of 0 people found the following review helpful.
I liked it so well that I have a hard copy ...
By B Wyman
This is a very interesting and informative book. My late brother-in-law Harley Wyman was mentioned in one of the accounts. I liked it so well that I have a hard copy as well as the e-book.

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